- Details
Last stress management training before summer break on 10 August (online)
- Stress management training at 19.00 hours till 19.30 hours
- Maximum 8 participants
- Reservation: at the latest on Thursday 7 August before 18.00 hours via info@vitaliteit360.nl
- Confirmation: via Zoom link after reservation
- Price: euro 25,00 (incl. 21% VAT)
- Payment: by bank
- Details
Please note: the last yoga Sunday evening class is on 13 April (online)
- Easy to follow yoga class from 19.00 hours till 19.30 hours
- Short meditation from 19.30 hours till 19.40 hours
- Focus on releasing physical tension and stress
- Reservation: at the latest on Friday 11 April before 12.00 hours via e-mail
- Confirmation: via Zoom link after reservation
- Price per class: euro 15.00 (incl. 21% BTW)
- Payment: by bank
- Details
Stress management training 20 February and 27 February (online)
- Stress management training in English via Zoom
- Focus: stress relief and stress prevention
- Thursday morning from 8.00 hours till 8.30 hours
- Reservation: info@vitaliteit360.nl
- Reserve your spot at the latest on 16 February (training 20 February) | 23 February (training 27 February)
- Confirmation: via Zoom link after reservation
- Price: at your discretion
- Details
Breathing exercises and short meditation January (online)
- Sessions via Zoom on:
- 11 and 12 January 08.30 - 09.00 hours
- 15 and 16 January 07.30 - 08.00 hours
- 20 and 21 January 08.00 - 08.30 hours
- Sign up via e-mail
- Price: at your discretion
- Details
Prices private classes 2025 stress management, yoga and Pilates
- Duration of class: 55 minutes
- Price per class at Studio Aalsmeer: euro 95,00 (incl. 21% VAT)
- Price per online class via Zoom: euro 80,00 (incl. 21% VAT)
- Payment: only by bank at the latest 72 hours before the class starts
- Information and reservation: via e-mail or +31 (0)6 290 79 552
- Details
Christmas Gift 'Think Mindful, Move Mindful' 15 December (online)
- Online stress relief training via Zoom from 09.30 hours till 10.00 hours
- Maximum 10 participants
- Reservation: info@vitaliteit360,nl
- Reserve your spot at the latest 8 December before 12.00 hours
- Confirmation: via Zoom link after reservation
- No costs (Christmas gift)
- Details
Yoga online classes on Sunday evening start 3 November
- Easy to follow yoga class on Sunday evening from 19.00 hours till 19.30 hours
- Short meditation from 19.30 hours till 19.40 hours
- Focus on releasing physical tension and stress
- Reservation: at the latest on Fridays before 12.00 hours via e-mail
- Confirmation: via Zoom link after reservation
- Priice per class: euro 15,00 (incl. 21% BTW)
- Payment: by bank
- Details
Stress management training on Sunday 18 August and 22 September
- Small group training at Studio Aalsmeer on 18 August from 9.00 hours till 10.30 hours
- Small group training at Studio Aalsmeer on 22 September from 14.00 hours till 15.30 hours
- Focus: stress relief and short meditation
- Maximum 4 participants at euro 85,00 per person (incl. 21% VAT)
- Reservation: info@vitaliteit360.nl
- Payment: by bank at the latest 14 August (training 18 August) | 18 September (training 22 September)
- Details
About Yoga Nidra
- Yoga Nidra helps you into deep relaxation of body and mind
- 30 minutes of Yoga Nidra equals 3 to 4 hours of sleep
- Read my blog
Contact Details
Studio Aalsmeer
Vlinderweg 310
1432 MX Aalsmeer
Tel: +31 (0)6 290 79 552
Email: info@vitaliteit360.nl
Vlinderweg 310
1432 MX Aalsmeer
Tel: +31 (0)6 290 79 552
Email: info@vitaliteit360.nl
Info
Disclaimer
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Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL001556414B20
Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL001556414B20
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