Details

Slots open for stress relief training on Wednesday morning

  • Stress relief training for groups via Zoom from 10.00 till 10.30 hours | 10.45 tot 11.15 uur
  • Mental relaxation, exercises for head, neck and shoulders, short meditation
  • Company price: upon request, depending on the number of participants
  • Information and booking: via e-mail
mental health training
Details

Free meditation on Sunday evening from 7 March till 29 May

  • Sunday evening from 19.00 hours till 19.25 hours
  • Guided meditation via Zoom
  • Registration closes on Sunday at 12.00 hours 
  • Sign up via e-mail
Gladys meditatie
Details

Back to online training and classes from 15 December!

Following the new COVID-19 measures:
  • Training and classes continue online via Zoom
  • Information and registration: via e-mail or +31 (0)6 290 79 552
  • Payment: by bank
Details

Free meditation on Sunday evening 8 November via Zoom

  • Sunday evening from 19.00 hours till 19.25 hours
  • Guided meditation
Meditatie moment
Details

Breathing exercise for stress relief

  • Check out this video to relax and breath mindfully
Ademhalingsoefening
Details

New: Livestream pilates class on Monday morning

  • Monday morning from 08.00 hours till 09.00 hours
  • Class level: beginner
  • Price: euro 15,00 (including 21% VAT)
  • Registration closes on Sunday at 18.00 hours
Stretchpilates
Details

Selfcare session: Part 1 on 17 July | Part 2 on 24 July via Zoom

  • 2 online sessions from 10.00 hours till 12.00 hours
  • Part 1: Take a break from your 'home office' - 17 July
  • Practical tips and tricks to relax your mind and body
  • Part 2: Selfcare in your personal vitality program - 24 July
  • Mindfulness, meditation and desk yoga
  • Reservation: via e-mail or +31 (0)6 290 79 552
  • The sessions are donation based
Stressvrij
Details

Private classes stress relief, yoga and pilates from July 1st

  • As of July 1st private classes can be booked again
  • Payment: only by bank at the latest 48 hours before the class starts
  • Information and reservation: via e-mail or +31 (0)6 290 79 552
Stress relax
Details

New: Livestream mindful yoga class on Wednesday evening

  • Wednesday evening from 20.30 hours till 21.30 hours
  • Focus of class: stress relief
  • Mindful movements and easy stretches
  • Short meditation
  • SIGN UP 
Mindfulyoga
Details

New: Livestream private classes yoga and pilates

  • Price per class: euro 65,00 (incl. VAT)
  • Packages with 5 classes available (3 months valid)
  • Payment: only by bank at the latest 48 hours before your class starts
  • Information and reservation: via e-mail or +31 (0)6 290 79 552
Gladys online
  1. Instruction login livestream classes via Zoom.us
  2. VITALITEIT360 continues online!
  3. New: Private Stress Relief Training
  4. Stress Relief Training - October 6, 2019
  5. Think Mindful, Move Mindful - May 19, 2019
  6. Valentine's Special Offer 2019
  7. Stress Relief Training - November 25, 2018
  8. Think Mindful, Move Mindful - September 2, 2018
  9. Walking Meditation - June 1st, 2018
  10. About Yoga Nidra

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]

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