• Small group training at Studio Aalsmeer from 10.00 hours till 12.00 hours
  • Focus on mental and physical relaxation (stress relief)
  • Maximum 4 participants
  • Price per training: euro 75,00 per person (incl. 21% VAT)
  • Package price (2 training sessions): euro 135,00 (incl. 21%VAT)
  • Reservation: info@vitaliteit360,nl
  • Payment: by bank at the latest on 15 May 2022
Think Mindful Move Mindful mei 2019
  • Short meditation, mindful movements and easy to follow stretches
  • Every last Wednesday of the month from 20.30 till 21.30 hours via Zoom
  • Second quarter: 20 April*, 25 May, 29 June 2022
  • Reservation: at the latest every last Wednesday of the month before 12.00 hours via e-mail
  • Price per class: euro 17,50 (incl. 21% VAT)
  • *No class on 27 April (National Holiday: King's Day) 
Stress relax
  • Small group training at Studio Aalsmeer from 14.00 till 15.30 hours
  • Maximum 4 participants
  • Price per training: euro 75,00 per person (incl. 21% VAT)
  • Info and reservation: via e-mail
  • Payment: by bank at the latest on 11 March 2022
Mindful Training 020918
  • Dates: 6, 13, 20 and 27 February
  • Time: 19.00 hours till 19.25 hours
  • Guided meditation via Zoom
  • Registration closes on Sunday at 12.00 hours 
  • Sign up via e-mail
Gladys meditatie
  • Wednesday evening 20.30 till 21.30 hours via Zoom
  • Short meditation
  • Mindful movements with special attention for neck, shoulders and lower back
  • Reservation: at the latest Wednesday before 12.00 hours via e-mail
  • Price: euro 17,50 (incl. 21% VAT)
  • Friday morning from 07.30 till 08.00 hours
  • Guided meditation via Zoom (no charge, free)
  • Registration closes Thursday at 12.00 hours
  • Sign up via e-mail
Meditatie moment
  • Stress relief training for groups via Zoom from 10.00 till 10.30 hours | 10.45 tot 11.15 uur
  • Mental relaxation, exercises for head, neck and shoulders, short meditation
  • Company price: upon request, depending on the number of participants
  • Information and booking: via e-mail
mental health training
Following the new COVID-19 measures:
  • Training and classes continue online via Zoom
  • Information and registration: via e-mail or +31 (0)6 290 79 552
  • Payment: by bank
  • Sunday evening from 19.00 hours till 19.25 hours
  • Guided meditation
Meditatie moment
  • Check out this video to relax and breath mindfully
Ademhalingsoefening

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: info@vitaliteit360.nl

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