Details

Last Sunday evening online training before summer break on 6 July 2025

  • Stress management training at 19.00 hours (30 minutes)
  • Training tension relief for neck, head and shoulders at 19.45 hours (15 minutes)
  • Reservation: at the latest on Thursday 2 July before 18.00 hours via info@vitaliteit360.nl
  • Confirmation: via Zoom link after reservation
  • Price stress management training: euro 25,00 (incl. 21% VAT)
  • Price training tension relief for neck, head and shoulders: euro 15,00 (incl. 21% VAT)
  • Payment: by bank
Stress relax
Details

Too much stress? Practice this breathing exercise for stress relief!

  • Check out this video to relax and breath mindfully
Ademhalingsoefening
Details

Please note: the last yoga Sunday evening class is on 13 April (online)

  • Easy to follow yoga class from 19.00 hours till 19.30 hours
  • Short meditation from 19.30 hours till 19.40 hours 
  • Focus on releasing physical tension and stress
  • Reservation: at the latest on Friday 11 April before 12.00 hours via e-mail
  • Confirmation: via Zoom link after reservation
  • Price per class: euro 15.00 (incl. 21% BTW)
  • Payment: by bank
Prep pigeon yoga
Details

Stress management training 20 February and 27 February (online)

  • Stress management training in English via Zoom
  • Focus: stress relief and stress prevention
  • Thursday morning from 8.00 hours till 8.30 hours
  • Reservation: info@vitaliteit360.nl
  • Reserve your spot at the latest on 16 February (training 20 February) | 23 February (training 27 February)
  • Confirmation: via Zoom link after reservation
  • Price: at your discretion
Think Mindful Move Mindful mei 2019
Details

Breathing exercises and short meditation January (online)

  • Sessions via Zoom on:
  • 11 and 12 January 08.30 - 09.00 hours
  • 15 and 16 January 07.30 - 08.00 hours
  • 20 and 21 January 08.00 - 08.30 hours
  • Sign up via e-mail
  • Price: at your discretion
Gladys meditatie
Details

Prices private classes 2025 stress management, yoga and Pilates

  • Duration of class: 55 minutes
  • Price per class at Studio Aalsmeer: euro 95,00 (incl. 21% VAT) 
  • Price per online class via Zoom: euro 80,00 (incl. 21% VAT)
  • Payment: only by bank at the latest 72 hours before the class starts
  • Information and reservation: via e-mail or +31 (0)6 290 79 552
Stress relax
Details

Christmas Gift 'Think Mindful, Move Mindful' 15 December (online)

  • Online stress relief training via Zoom from 09.30 hours till 10.00 hours
  • Maximum 10 participants
  • Reservation: info@vitaliteit360,nl
  • Reserve your spot at the latest 8 December before 12.00 hours
  • Confirmation: via Zoom link after reservation
  • No costs (Christmas gift)
Mindful Training 020918
Details

Yoga online classes on Sunday evening start 3 November

  • Easy to follow yoga class on Sunday evening from 19.00 hours till 19.30 hours
  • Short meditation from 19.30 hours till 19.40 hours
  • Focus on releasing physical tension and stress
  • Reservation: at the latest on Fridays before 12.00 hours via e-mail
  • Confirmation: via Zoom link after reservation
  • Priice per class: euro 15,00 (incl. 21% BTW)
  • Payment: by bank
Stress relax
Details

Stress management training on Sunday 18 August and 22 September

  • Small group training at Studio Aalsmeer on 18 August from 9.00 hours till 10.30 hours
  • Small group training at Studio Aalsmeer on 22 September from 14.00 hours till 15.30 hours
  • Focus: stress relief and short meditation
  • Maximum 4 participants at euro 85,00 per person (incl. 21% VAT)
  • Reservation: info@vitaliteit360.nl
  • Payment: by bank at the latest 14 August (training 18 August) | 18 September (training 22 September)
mental health training
Details

Stress management training on Thursday 25 April | 30 May | 27 June | 25 July

  • Small group training at Studio Aalsmeer from 16.00 hours till 17.30 hours
  • Maximum 4 participants
  • Price: euro 85,00 per person (incl. 21% VAT)
  • Reservation: info@vitaliteit360.nl
  • Payment by bank: at the latest 22 April (training 25 April) |  27 May (training 30 May) | 24 June (training 27 June) | 22 July (training 25 July)
Stressrelief
Info stress management training
  1. Continuing education: Fascia Yoga
  2. Continuing Education: Pilates Mat
  3. Guided meditation Sunday 11 June, 9 July, 6 August via Zoom
  4. Stress management training 26 February | 26 March | 23 April
  5. Online face yoga classes Oct | Nov | Dec via Zoom
  6. Think Mindful, Move Mindful on Sunday 22 May | 12 June | 17 July
  7. Monthly online stress management class on Wednesday evening
  8. Mindful Movements & Meditation class continues till 25 August
  9. Too much stress? Join the Friday morning meditations in June!
  10. Slots open for stress relief training on Wednesday morning

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: info@vitaliteit360.nl

Info

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