Corporate training (incompany)
60 minutes

Yoga
training focusing on breath and movement while flowing into various yoga poses (asanas). Guided meditation (optional).
Suitable for all levels regardless of your physical condition.  

Benefits
  • awareness of breath and concentration
  • increase of phsyical strength and flexibility
  • ability to release tension from body and mind

Price
Upon request depending on number of participants and location

Information and bookings

Pease use our contact form or call us at  +31 (0)6 290 79 552.

Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]

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