Corporate training (incompany or online)
60 minutes

Yoga
training focusing on breath and movement while flowing into various yoga poses (asanas). Guided meditation (optional).
Suitable for all levels regardless of your physical condition.  

Benefits
  • awareness of breath and concentration
  • increase of physical strength and flexibility
  • ability to release tension from body and mind

Prices
Depending on frequency, number of participants, on location or online.
Prices for groups up to 12 people from January 2023:
  • euro 175,00 per single class 
  • euro 150,00 per weekly class 
  • euro 100,00 per online class (via Zoom)
21% VAT, travel costs and parking fee will be added.
Prices for larger groups upon request.

Information and bookings

Contact form or call +31 (0)6 290 79 552

Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT250).

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: info@vitaliteit360.nl

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