60 minutes
Yoga training focusing on breath and movement while flowing into various yoga poses (asanas). Guided meditation (optional).
Suitable for all levels regardless of your physical condition.
Benefits
- awareness of breath and concentration
- increase of phsyical strength and flexibility
- ability to release tension from body and mind
Price
Upon request depending on number of participants and location
Information and bookings
Pease use our contact form or call us at +31 (0)6 290 79 552.
Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).