60 minutes
Yoga training focusing on breath and movement while flowing into various yoga poses (asanas). Guided meditation (optional).
Suitable for all levels regardless of your physical condition.
Benefits
- awareness of breath and concentration
- increase of physical strength and flexibility
- ability to release tension from body and mind
Prices
Depending on frequency, number of participants, on location or online.
Prices for groups up to 12 people from January 2023:
- euro 175,00 per single class
- euro 150,00 per weekly class
- euro 100,00 per online class (via Zoom)
Prices for larger groups upon request.
Information and bookings
Contact form or call +31 (0)6 290 79 552
Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).