Corporate training (incompany or online)
60 minutes

training focusing on breath and movement while flowing into various yoga poses (asanas). Guided meditation (optional).
Suitable for all levels regardless of your physical condition.  

  • awareness of breath and concentration
  • increase of phsyical strength and flexibility
  • ability to release tension from body and mind

Upon request depending on frequency, number of participants, on location or online.

Information and bookings

Contact form or call +31 (0)6 290 79 552

Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552


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