60 minutes
Yoga training focusing on breath and movement while flowing into various yoga poses (asanas). Guided meditation (optional).
Suitable for all levels regardless of your physical condition.
Benefits
- awareness of breath and concentration
- increase of phsyical strength and flexibility
- ability to release tension from body and mind
Price
Upon request depending on frequency, number of participants, on location or online.
Information and bookings
Pease use our contact form or call us at +31 (0)6 290 79 552.
Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).