Or to be booked as intervention in vitality and stress management programmes.
THINK MINDFUL, MOVE MINDFUL
Incompany 60 minutes | Online 45 minutes
Stress management training with simple exercises working on
breathing, posture, core and physical relaxation.
Focusing exercises to relax the mind and to live more mindful.
Guided meditation (optional).
Suitable for all levels regardless of your physical condition.
Benefits
- stress prevention
- stress relief
- mindfulness
Price indication incompany training 60 minutes
From euro 550,00 excl. VAT, travel expenses and parking fee.
Final offer depending on frequency, number of participants and location.
Price online training 45 minutes
Upon request depending on frequency and number of participants.
Information and bookings
Contact form or +31 (0)6 290 79 552