To be booked as stand-alone training in addition to the education programme of your organization.
Or to be booked as intervention in vitality and stress management programmes.

THINK MINDFUL, MOVE MINDFUL
Incompany 90 minutes | Online 75 minutes
Stress management training with simple exercises working on
breathing, posture, core and physical relaxation.
Focusing exercises to relax the mind and to live more mindful.
Guided meditation (optional).
Suitable for all levels regardless of your physical condition.

Benefits
  • stress prevention
  • stress relief
  • mindfulness

Price indication incompany training 90 minutes
From euro 550,00 excl. VAT, travel expenses and parking fee. 
Final offer depending on frequency, number of participants and location. 

Price indication online training 75 minutes
Upon request depending on frequency and number of participants. 

Information and bookings
Please use our contact form or call us at +31 (0)6 290 79 552.

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]

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Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL001556414B20