To be booked as stand-alone training in addition to the education programme of your organization.
Or to be booked as intervention in vitality and stress management programmes.


  • 1 hour training
  • 1 hour training programme (6 sessions)
  • 2 hours workshop

Stress management training with simple exercises working on breathing, core and physical relaxation.
Focusing exercises to relax the mind and to live more mindful. Guided meditation (optional).
Suitable for all levels regardless of your physical condition.

  • stress prevention
  • stress relief
  • mindfulness

Price training
Upon request depending on duration, number of participants and location.
  • 60 minutes training: maximum 12 participants
  • 60 minutes training programme, 6 sessions: maximum 6 participants 

Price workshop 2 hours
From euro 950,00 excl. VAT, travel expenses and parking fee. 

Information and bookings
Please use our contact form or call us at +31 (0)6 290 79 552.

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]


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Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL 1251.56.649.B01