To be booked as stand-alone training in addition to the education programme of your organization. Or to be booked as intervention in vitality and stress management programmes.

THINK MINDFUL, MOVE MINDFUL
Incompany and online | 30 - 45 - 60 minutes
Stress management training with simple exercises working on breathing, posture, core and physical relaxation.
Focusing exercises to relax the mind and to live more mindful.
Guided meditation (optional).
Suitable for all levels regardless of your physical condition.

Benefits

• stress prevention
• stress relief
• mindfulness

Price indication incompany training 60 minutes
From euro 600,00 excl. VAT, travel expenses and parking fee. 
Final offer depending on frequency, duration, number of participants and location. 

Price online training (via Zoom)
Upon request depending on frequency, duration and number of participants. 

Information and bookings
Contact form or +31 (0)6 290 79 552