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Vitaliteit360

Feeling Stressed at Work?

Don’t worry!
Our trainings are very effective in stress prevention and stress reduction.


Feeling Stressed at Work?

Don’t worry!
Our trainings are very effective in stress prevention and stress reduction.

Well-being · Balance · Resilience

Employees are provided with practical tools to improve relaxation, both physically and mentally.

Employees are provided with practical tools to improve relaxation, both physically and mentally.

Passion, creativity, and personal growth are at the heart of everything I do.

I believe that lasting success starts with a healthy balance between body and mind.

It is my mission to share my knowledge and tools to get employees relaxed and energized. That’s why I founded VITALITEIT360 in 2012. I am specialized in stress management training.

My expertise

“During my Master’s programme in Management, Culture and Change, I wrote my thesis on the impact of physical movement workshops on team development. One of the key findings of my research was the positive effect these workshops had on participants’ vitality, particularly in terms of mental relaxation, resilience and energy levels. Based on these insights, I developed a unique stress management programme. The exercises draw on the fundamental principles of various movement practices and mindfulness techniques, making them easy to learn and apply in everyday life.”

Gladys Nurmohamed

Stress management trainer,
Pilates en yoga teacher,
fascia yoga teacher, breathwork and pranayama teacher

Passion, creativity, and personal growth are at the heart of everything I do.

I believe that lasting success starts with a healthy balance between body and mind.

My expertise

“During my Master’s programme in Management, Culture and Change, I wrote my thesis on the impact of physical movement workshops on team development. One of the key findings of my research was the positive effect these workshops had on participants’ vitality, particularly in terms of mental relaxation, resilience and energy levels. Based on these insights, I developed a unique stress management programme. The exercises draw on the fundamental principles of various movement practices and mindfulness techniques, making them easy to learn and apply in everyday life.”

Gladys Nurmohamed

Stressmanagement trainer,
Pilates en yoga teacher,
fascia yoga teacher, breath work and pranayama teacher

Testimonials

“Gladys is a great instructor, very attentive and adapts her classes to different levels. She takes time to explain each exercise and pays attention that the exercises are executed correctly for the most benefit without risking any injuries. While focusing on the core her classes address other group muscles as well. I would recommend Gladys without hesitation.”
“Just done the Pilates class Sunday 5.30 pm with Gladys (at Yogaschool Noord). She is great. Best class I’ve done at your yoga school. She pitched it at 3 different levels, gave individual attention, clear instructions (and reasons for doing certain postures). It was gentle yet challenging. Gladys is an excellent teacher.”
“We would like to welcome you again at our office, given the Pilates session was such a huge success on 8th October!”

    Testimonials

    “Gladys is a great instructor, very attentive and adapts her classes to different levels. She takes time to explain each exercise and pays attention that the exercises are executed correctly for the most benefit without risking any injuries. While focusing on the core her classes address other group muscles as well. I would recommend Gladys without hesitation.”

    “Just done the Pilates class Sunday 5.30 pm with Gladys (at Yogaschool Noord). She is great. Best class I’ve done at your yoga school. She pitched it at 3 different levels, gave individual attention, clear instructions (and reasons for doing certain postures). It was gentle yet challenging. Gladys is an excellent teacher.”

    “We would like to welcome you again at our office, given the Pilates session was such a huge success on 8th October!”

      Studio Aalsmeer

      Vlinderweg 310
      1432 MX Aalsmeer

      Route info

      Car: free parking
      Public transport: bus 171 stop Aalsmeerderweg/Kerkweg or bus 172 stop Nieuw Oosteinde

      © Vitaliteit360
      Chamber of commerce no. 34262987
      VAT no. NL001556414B20
      The text on this website has been compiled with great care. No rights may be derived from the information provided.

      Studio Aalsmeer

      Vlinderweg 310
      1432 MX Aalsmeer

      Route info

      Car: free parking
      Public transport: bus 171 stop Aalsmeerderweg/Kerkweg or bus 172 stop Nieuw Oosteinde
      © Vitaliteit360
      Chamber of Commerce no. 34262987
      VAT no. NL001556414B20
      The text on this website has been compiled with great care. No rights may be derived from the information provided.