Vitaliteit360
Feeling Stressed at Work?
Don’t worry!
Our trainings are very effective in stress prevention and stress reduction.
Well-being · Balance · Resilience
Employees are provided with practical tools to improve relaxation, both physically and mentally.
Employees are provided with practical tools to improve relaxation, both physically and mentally.
Passion, creativity, and personal growth are at the heart of everything I do.
I believe that lasting success starts with a healthy balance between body and mind.
It is my mission to share my knowledge and tools to get employees relaxed and energized. That’s why I founded VITALITEIT360 in 2012.
I am specialized in stress management training.
My expertise
Gladys Nurmohamed
Pilates en yoga teacher,
fascia yoga teacher, breathwork and pranayama teacher
Passion, creativity, and personal growth are at the heart of everything I do.
My expertise
Gladys Nurmohamed
Pilates en yoga teacher,
fascia yoga teacher, breath work and pranayama teacher
Testimonials
Raushana
Arwen
Sandra Coert
Testimonials
Raushana
“Gladys is a great instructor, very attentive and adapts her classes to different levels. She takes time to explain each exercise and pays attention that the exercises are executed correctly for the most benefit without risking any injuries. While focusing on the core her classes address other group muscles as well. I would recommend Gladys without hesitation.”
Arwen
“Just done the Pilates class Sunday 5.30 pm with Gladys (at Yogaschool Noord). She is great. Best class I’ve done at your yoga school. She pitched it at 3 different levels, gave individual attention, clear instructions (and reasons for doing certain postures). It was gentle yet challenging. Gladys is an excellent teacher.”
Sandra Coert
“We would like to welcome you again at our office, given the Pilates session was such a huge success on 8th October!”






