"Too busy, stressed or just feeling tired? VITALITEIT360, founded in 2012, specializes in corporate stress management training programmes to get people relaxed and energized.

During my study Change Management I wrote my master thesis on the effect of physical movement workshops in team development. As a result of my research a significant effect was measured on the vitality of the participants in terms of mental relaxation, resilience and energy. After my graduation I developed an unique stress management training. The exercises are based on key principles of various arts of movement and mindfulness and easy to follow.

The training sessions proved to be a successful tool for stress management (stress prevention and stress relief). 
VITALITEIT360 offers incompany stress management group training and private training.
Interested to live more mindful and relaxed? Kindly contact me for further information."

Gladys Nurmohamed, founder VITALITEIT360 | Stress Management Trainer

Think Mindful, Move Mindful

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Stress Management

Stress Management

Incompany vitality training with mindful movements and focus exercises for mental and physical relaxation.

Corporate Yoga

Corporate Yoga

Incompany training focusing on breath and movement while flowing into various yoga poses. Guided meditation (optional).

Corporate Pilates

Corporate Pilates

Incompany training focusing on breathing, posture and development of core (powerhouse).

Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]


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