"My core values are passion, creativity and personal development. A healthy balance between body and mind is indispensable; your own balance is the foundation to be succesful." 
After 15 years in consultancy and change management I decided to integrate my passion for movement into my professional working environment. From that moment on my mission is to share my knowledge and tools to get relaxed and energized. 
In 2012 I founded VITALITEIT360 and I have specialized in stress management training. The training proved to be successful in stress prevention and stress relief
In addition to the stress management training I teach corporate yoga and corporate pilates. Training and classes are online or at your location.

Interested in how to live more mindful and be more relaxed?
Please feel free to contact me for any further information.

"During my study change management I wrote my master thesis on the effect of physical movement workshops in team development. As a result of my research a significant effect was measured on the vitality of the participants in terms of mental relaxation, resilience and energy. After my graduation I developed an unique stress management training. The exercises are based on key principles of various arts of movement and mindfulness and easy to follow." 
Gladys Nurmohamed

Think Mindful, Move Mindful

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Stress Management

Stress Management

Stress management training (online and incompany) working on mindful movements and focus exercises for mental and physical relaxation.

Corporate Yoga

Corporate Yoga

Corporate training (online and incompany) focusing on breath and movement while flowing into various yoga poses. Guided meditation (optional).

Corporate Pilates

Corporate Pilates

Corporate training (online en incompany) focusing on breathing, posture and development of core (powerhouse).

Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]


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