"Too busy, stressed or just feeling tired?" 
In 2012 I founded VITALITEIT360. I am specialized in corporate stress management training to get people relaxed and energized. The training proved to be a successful tool in stress prevention and stress relief

In addition to the stress management training I teach corporate yoga and corporate pilates. Training and classes are offered online or at your location.

Interested in how to live more mindful and be more relaxed?
Please feel free to contact me for any further information.

"During my study Change Management I wrote my master thesis on the effect of physical movement workshops in team development. As a result of my research a significant effect was measured on the vitality of the participants in terms of mental relaxation, resilience and energy. After my graduation I developed an unique stress management training. The exercises are based on key principles of various arts of movement and mindfulness and easy to follow." 
Gladys Nurmohamed, Stress Management Trainer

Think Mindful, Move Mindful

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Stress Management

Stress Management

Corporate stress management training (online and incompany) working on mindful movements and focus exercises for mental and physical relaxation.

Corporate Yoga

Corporate Yoga

Corporate training (online and incompany) focusing on breath and movement while flowing into various yoga poses. Guided meditation (optional).

Corporate Pilates

Corporate Pilates

Corporate training (online en incompany) focusing on breathing, posture and development of core (powerhouse).

Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]


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