Corporate training (incompany or online)
60 minutes

Pilates training focusing on breathing, good posture and development of core. Special attention for deep abdomen and lower back muscles.
Suitable for all levels and ages regardless of your physical condition.

  • improvement of breathing, posture and coordination
  • balanced strength and flexibility
  • injury prevention


Upon request depending on frequency, number of participants, on location or online.

Information and bookings
Contact form or +31 (0)6 290 79 552

Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552


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