Corporate Pilates classes (incompany or online)
30 - 45 - 60 minutes

Pilates classes focusing on breathing, good posture and development of core. Special attention for deep abdomen and lower back muscles.
Suitable for all levels and ages regardless of your physical condition.

Benefits

• improvement of breathing, posture and coordination
• balanced strength and flexibility
• injury prevention

Prices
Depending on frequency, number of participants, on location or online.
Prices for groups up to 20 participants incompany:

• euro 225,00 per single class (60 minutes)
• euro 185,00 per weekly class (60 minutes - package of 10 classes)

Prices online classes (via Zoom) up to 20 participants:

• euro 160,00 per class (60 minutes)
• euro 130,00 per class (30 minutes)

21% VAT, travel costs and parking fee will be added.
Prices for larger groups and/or a different duration of classes upon request.

Information and bookings
Contact form or +31 (0)6 290 79 552

Gladys Nurmohamed is a certified Polestar® Pilates teacher. She keeps her skills and
knowledge up-to-date by attending training, workshops and webinars.