60 minutes
Pilates training focusing on breathing, good posture and development of core. Special attention for deep abdomen and lower back muscles.
Suitable for all levels and ages regardless of your physical condition.
Benefits
- improvement of breathing, posture and coordination
- balanced strength and flexibility
- injury prevention
Prices
Depending on frequency, number of participants, on location or online.
Prices for groups up to 12 people from January 2023:
- euro 175,00 per single class
- euro 150,00 per weekly class
- euro 100,00 per online class (via Zoom)
Prices for larger groups upon request.
Information and bookings
Contact form or +31 (0)6 290 79 552
Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).