Corporate training (incompany or online)
45 minutes

Pilates training focusing on breathing, good posture and development of core. Special attention for deep abdomen and lower back muscles.
Suitable for all levels and ages regardless of your physical condition.

Benefits

• improvement of breathing, posture and coordination
• balanced strength and flexibility
• injury prevention

Prices
Depending on frequency, number of participants, on location or online.
Prices for groups up to 12 people from January 2023:

• euro 150,00 per single class
• euro 125,00 per weekly class
• euro 100,00 per online class (via Zoom)

21% VAT, travel costs and parking fee will be added.
Prices for larger groups upon request.

Information and bookings
Contact form or +31 (0)6 290 79 552

Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).