Stress Management Training

Stress management training ‘Think Mindful, Move Mindful‘
Incompany and online | 30 – 45 – 60 minutes
Simple exercises working on breathing, posture, core and physical relaxation. Focusing exercises to relax the mind and to live more mindful.
Guided meditation (optional).
Suitable for all levels regardless of your physical condition.

The stress management training is tailor made. To be booked as stand-alone training in addition to the education programme of your organization. Or to be booked as intervention in vitality and stress management programmes.

Benefits

• stress prevention
• stress relief
• mindfulness

Price indication incompany training 60 minutes (1 hour)
From euro 600,00 excl. VAT, travel expenses and parking fee. 
Final offer depending on frequency, duration, number of participants and location. 

Price online training (via Zoom)
Upon request depending on frequency, duration and number of participants. 

Information and bookings
Contact form or +31 (0)6 290 79 552