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Corporate Yoga

Corporate Yoga

Think Mindful, Move Mindful

In-company and online

Yoga classes focus on breathing and executing various yoga postures (asanas).
Guided meditation (optional).
Suitable for all levels and ages regardless of physical condition.
Benefits
  • Conscious breathing and concentration.
  • Increasing physical strength and flexibility.
  • Reducing physical and mental tension.

Prices

In-company training

For groups up to 15 participants
  • € 225.- per single yoga class (45 minutes)
  • € 185.- per weekly yoga class (45 minutes – package of 8 to 10 classes)
The price depends on frequency, number of participants, location, or online.

Online yoga (via Zoom)

For groups up to 15 participants
  • € 160.- per yoga class (45 minutes)
  • € 130.- per yoga class (30 minutes)
The above prices exclude 21% VAT, travel and parking costs.
Prices for larger groups and/or other durations of the yoga classes are available upon request.
Gladys Nurmohamed is a certified yoga teacher (RYT200), certified fascia yoga teacher and certified breathwork & pranayama teacher. She keeps her knowledge and skills up to date by taking webinars, teacher training programs, workshops, and courses, such as the yin yoga ‘for release and recovery’ course and a 200-hour yoga ‘self practice’ program.
Stress prevention.
Stress reduction.
Mindfulness.

Studio Aalsmeer

Vlinderweg 310
1432 MX Aalsmeer

Route info

Car: free parking
Public transport: bus 171 stop Aalsmeerderweg/Kerkweg or bus 172 stop Nieuw Oosteinde

© Vitaliteit360
Chamber of commerce no. 34262987
VAT no. NL001556414B20
The text on this website has been compiled with great care. No rights may be derived from the information provided.

Studio Aalsmeer

Vlinderweg 310
1432 MX Aalsmeer

Route info

Car: free parking
Public transport: bus 171 stop Aalsmeerderweg/Kerkweg or bus 172 stop Nieuw Oosteinde
© Vitaliteit360
Chamber of Commerce no. 34262987
VAT no. NL001556414B20
The text on this website has been compiled with great care. No rights may be derived from the information provided.