Think Mindful, Move Mindful
In-company and online
Simple exercises focused on breathing, posture, core, and physical relaxation. Mindfulness exercises to relax mentally and live more mindfully. Guided meditation (optional). Suitable for all levels regardless of physical condition.
The stress management training is custom-made. Can be booked as an individual corporate training within the overall training offering of organizations. Or can be booked as an intervention in vitality and stress management programs.
Benefits
- stress prevention
- stress reduction
- mindfulness
In-company training
45 minutes
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Final price depends on frequency, duration, number of participants, and location.
Online training
Via Zoom
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On request and depending on frequency, duration, and number of participants.
