• Duration of class: 55 minutes
• Price per class at Studio Aalsmeer: euro 95,00 (incl. 21% VAT) 
• Price per online class via Zoom: euro 80,00 (incl. 21% VAT)
• Payment: only by bank at the latest 72 hours before the class starts
• Information and reservation: via e-mail or +31 (0)6 290 79 552

• Small group training at Studio Aalsmeer (English/Dutch)
• Time: 14.00 hours till 15.30 hours
• Focus: stress relief and short meditation
• Maximum 4 participants at euro 85,00 per person (incl. 21% VAT)
• Reservation: info@vitaliteit360.nl
• Payment: by bank at the latest 10 November (training 16 November) | 17 November (training 23 November)

• Yoga Nidra helps you into deep relaxation of body and mind
• 30 minutes of Yoga Nidra equals 3 to 4 hours of sleep
• Read my blog

• Check out this video to relax and breath mindfully

• Stress management training at 19.00 hours till 19.30 hours
• Maximum 8 participants
• Reservation: at the latest on Thursday 7 August before 18.00 hours via info@vitaliteit360.nl
• Confirmation: via Zoom link after reservation
• Price: euro 25,00 (incl. 21% VAT)
• Payment: by bank

• Sessions via Zoom on:
• 11 and 12 January 08.30 – 09.00 hours
• 15 and 16 January 07.30 – 08.00 hours
• 20 and 21 January 08.00 – 08.30 hours
• Sign up via e-mail
• Price: at your discretion

• Easy to follow yoga class from 19.00 hours till 19.30 hours
• Short meditation from 19.30 hours till 19.40 hours 
• Focus on releasing physical tension and stress
• Reservation: at the latest on Friday 11 April before 12.00 hours via e-mail
  
• Confirmation: via Zoom link after reservation
• Price per class: euro 15.00 (incl. 21% BTW)
• Payment: by bank

• Stress management training in English via Zoom
• Focus: stress relief and stress prevention
• Thursday morning from 8.00 hours till 8.30 hours
• Reservation: info@vitaliteit360.nl
• Reserve your spot at the latest on 16 February (training 20 February) | 23 February (training 27 February)
• Confirmation: via Zoom link after reservation
• Price: at your discretion

• Easy to follow yoga class on Sunday evening from 19.00 hours till 19.30 hours
• Short meditation from 19.30 hours till 19.40 hours
• Focus on releasing physical tension and stress
• Reservation: at the latest on Fridays before 12.00 hours via e-mail
• Confirmation: via Zoom link after reservation
• Priice per class: euro 15,00 (incl. 21% BTW)
• Payment: by bank

• Small group training at Studio Aalsmeer from 16.00 hours till 17.30 hours
• Maximum 4 participants
• Price: euro 85,00 per person (incl. 21% VAT)
• Reservation: info@vitaliteit360.nl
• Payment by bank: at the latest 22 April (training 25 April) |  27 May (training 30 May) | 24 June (training 27 June) | 22 July (training 25 July)

Info stress management training