"Too busy, stressed or just feeling tired? VITALITEIT360, founded in 2012, specializes in corporate vitality training programmes to get people relaxed and energized.

During my study Change Management I wrote my master thesis on the effect of physical movement workshops in team development. As a result of my research a significant effect was measured on the vitality of the participants in terms of mental relaxation, resilience and energy. After my graduation I developed unique vitality training programmes. The exercises are based on key principles of various arts of movement and mindfulness and easy to follow.

The training sessions proved to be a successful tool for stress management (stress prevention and stress relief). 
VITALITEIT360 offers incompany corporate vitality training, group training and private training.
Interested to live more mindful and relaxed? Kindly contact me for further information."

Gladys Nurmohamed, founder VITALITEIT360 | Stress Management Trainer


Think Mindful, Move Mindful

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Corporate Training

Corporate Training

Vitality training with mindful movements and focus exercises for mental and physical relaxation.

Private Training

Private Training

Customized vitality training focusing on mindfulness and stress relief.

Pilates

Pilates

Training focusing on breathing, posture and development of core (powerhouse).

Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]

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