YOGA (Hatha and Vinyasa)
Focus on breath and movement while flowing into various yoga poses (asanas).
  • awareness of breath and concentration
  • increase of physical strength and flexibility
  • ability to release tension from body and mind


Focus on breathing, posture and core development. 
Special attention for deep abdomen and lower back muscles. 

  • improvement of breathing, posture and coordination
  • balanced strength and flexibility 
  • injury prevention

Focus on stress relief, mindful movements and meditation.
  • improvement of breathing
  • physical relaxation
  • mental relaxation


  • Studio Aalsmeer, Vlinderweg 310 (free parking)
  • your home, your office or online (via Zoom)

Prices (incl. 21% VAT) and payment
  • private class (55 minutes) at € 80,00
  • online private class (55 minutes) at € 65,00
  • travel costs and parking fee will be added when applicable
  • payment by bank at the latest 48 hours before scheduled class 
  • account nr. NL54 INGB 0006 8883 76 in name of G.M. Nurmohamed

Information and bookings
Please use our contact form or call us at  +31 (0)6 290 79 552.

Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552


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