YOGA
The yoga 50+ class is at a slower pace than a regular yoga class.
The class is suitable as well for those who never practiced yoga.
We work mindfully on breathing and alignment.
We pay special attention to the asana's (yoga postures).

YOGA 50+ weekly class at Chassé Dance Studios in Amsterdam (West)
Wednesday   10.00 - 11.00 hours - Chasséstraat 64
 
PILATES
The Pilates classes are 'all level' classes. You work at your own level.
We work on breathing, posture and development of core strength 
with special attention to the deep abdominals and lower back muscles.

PILATES weekly classes at You Can Yoga in Amsterdam (South)
Tuesday       20.00 - 21.00 hours - Stadionweg 283
Sunday        10.30 - 11.30 hours - Aalsmeerweg 25