YOGA
In yoga we use our breath to hold the posture and then transition into the next posture. We work mindfully on breathing, concentration, alignment and building stamina.

You Can Yoga in Amsterdam (South)
Sunday       12.00 - 13.15 hours - all levels - vinyasa flow

PILATES
We work on breathing, posture and development of core strength 
with special attention to the deep abdominals and lower back muscles.

Studio M Pilates in Badhoevedorp
Monday      19.00 - 20.00 hours - beginner
Monday      20.10 - 21.10 hours - intermediate/advanced

You Can Yoga in Amsterdam (South)
Tuesday       20.00 - 21.00 hours - all levels
Sunday        10.30 - 11.30 hours - all levels