MINDFUL YOGA (livestreaming)
We focus on stress relief and mindful movements paying attention to breathing, neck, shoulders, back, basic postures and meditation.

Wednesday    20.00 - 21.00 hours
Registration closes on Wednesday at 19.15 hours

PILATES (livestreaming)

We work on breathing, posture and development of core strength 
 special attention to the deep abdominals and lower back muscles.

Studio M Pilates in Badhoevedorp
Monday       20.10 - 21.10 hours - intermediate/advanced

You Can Yoga in Amsterdam (South)
Tuesday       20.00 - 21.00 hours - all levels
Sunday        10.30 - 11.30 hours - all levels

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]


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