YOGA
In yoga we use our breath to hold the posture and then transition into the next posture.
We work mindfully on breathing, concentration, alignment and building stamina.

YOGA VINYASA FLOW at You Can Yoga in Amsterdam (South) on
Sunday        
12.00 - 13.15 hours - Stadionweg 283

PILATES

The Pilates classes are 'all level' classes. You work at your own level.
We work on breathing, posture and development of core strength 
with
 special attention to the deep abdominals and lower back muscles.

PILATES at You Can Yoga in Amsterdam (South) on
Tuesday       20.00 - 21.00 hours - Stadionweg 283
Sunday        10.30 - 11.30 hours - Aalsmeerweg 25

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]

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