YOGA - livestreaming
Wednesday
  08.30 - 09.00 hours  Stress relief training
Mental relaxation, exercises for head, neck and shoulders, short meditation. 
Registration closes on Tuesday at 18.00 hours.
Price: euro 12,50 (incl. 21% VAT) per person
Price for groups: upon request
Sign up: only via e-mail

Wednesday
  20.30 - 21.30 hours  Mindful Movements & Meditation
Easy to follow class focusing on stress relief and mindful movements
working on breathing, head, neck, shoulders, back, abdominals, meditation.
Registration closes on Wednesday at 18.00 hrs.
Price: euro 15,00 (incl. 21% VAT) per person
SIGN UP  and INSTRUCTION

PILATES - livestreaming
Focus on breathing, posture and development of core strength.
Special attention for deep abdominals and lower back muscles.

You Can Yoga, Aalsmeerweg 25, Amsterdam (South)
Sunday       
10.30 - 11.30 hrs

Studio M Pilates, Jan van Gentstraat 120, Badhoevedorp

Friday         09.10 - 10.10 hrs

Check here the info for private classes.

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]

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