YOGA
In yoga we use our breath to hold the posture and then transition into the next posture.
We work mindfully on breathing, concentration, alignment and building stamina.
YOGA VINYASA FLOW at You Can Yoga in Amsterdam (South) on
Sunday 12.00 - 13.15 hours - Stadionweg 283
PILATES
The Pilates classes are 'all level' classes. You work at your own level.
We work on breathing, posture and development of core strength
with special attention to the deep abdominals and lower back muscles.
PILATES at You Can Yoga in Amsterdam (South) on
Tuesday 20.00 - 21.00 hours - Stadionweg 283
Sunday 10.30 - 11.30 hours - Aalsmeerweg 25
Group Classes YOGA and PILATES
Contact Details
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Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL001556414B20
Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL001556414B20
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