The Pilates private and duet classes are tailormade according your specific wishes and needs. We focus on breathing, posture and core development.
Special attention for deep abdomen and lower back muscles.
Suitable for all levels and ages regardless of your physical condition.
Result
- improvement of breathing, posture and coordination
- balanced strength and flexibility
- injury prevention
Days, times and location
- Sunday and Thursday between 19.00 hours and 21.30 hours
- location: Studio Aalsmeer, Vlinderweg 310
- reservation necessary!
Prices (incl. 21% VAT) and payment
- private class (60 minutes) at € 70,00
- duet class (60 minutes) at € 35,00 per person
- discount when booking 6 private or duet classes (valid 3 months)
- payment by bank at the latest 48 hours before scheduled class
- account nr. NL54 INGB 0006 8883 76 in name of G.M. Nurmohamed
Information and bookings
Please use our contact form or call us at +31 (0)6 290 79 552.
Gladys Nurmohamed is a 'Polestar® Practitioner of Pilates Mat'.