YOGA (Hatha and Vinyasa)
Focus on breath and movement while flowing into various yoga poses (asanas). Guided meditation (optional).
- awareness of breath and concentration
- increase of physical strength and flexibility
- ability to release tension from body and mind
Focus on breathing, posture and core development.
Special attention for deep abdomen and lower back muscles.
- improvement of breathing, posture and coordination
- balanced strength and flexibility
- injury prevention
Location
- Studio Aalsmeer, Vlinderweg 310 (free parking)
- your home, your office or online
Prices (incl. 21% VAT) and payment
- private class (60 minutes) at € 75,00
- online private class (60 minutes) at € 65,00
- duet class (60 minutes) at € 40,00 per person
- travel costs and parking fee will be added when applicable
- payment by bank at the latest 48 hours before scheduled class
- account nr. NL54 INGB 0006 8883 76 in name of G.M. Nurmohamed
Information and bookings
Please use our contact form or call us at +31 (0)6 290 79 552.
Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).