Yoga and Pilates classes according your wishes and needs. Classes are suitable for all levels and ages regardless of your physical condition. 

YOGA (Hatha and Vinyasa)
Focus on breath and movement while flowing into various yoga poses (asanas). Guided meditation (optional). 
  • awareness of breath and concentration
  • increase of physical strength and flexibility
  • ability to release tension from body and mind

PILATES
Focus on breathing, posture and core development. 
Special attention for deep abdomen and lower back muscles. 

  • improvement of breathing, posture and coordination
  • balanced strength and flexibility 
  • injury prevention

Location
  • Studio Aalsmeer, Vlinderweg 310 (free parking)
  • your home, your office or online

Prices (incl. 21% VAT) and payment
  • private class (60 minutes) at € 75,00
  • online private class (60 minutes) at € 65,00
  • duet class (60 minutes) at € 40,00 per person
  • travel costs and parking fee will be added when applicable
  • payment by bank at the latest 48 hours before scheduled class 
  • account nr. NL54 INGB 0006 8883 76 in name of G.M. Nurmohamed

Information and bookings
Please use our contact form or call us at  +31 (0)6 290 79 552.

Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200).

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]

Disclaimer

The content on this website was composed with great care. You cannot derive rights from any information provided.
Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL001556414B20