Corporate training (incompany)
60 minutes

Pilates training focusing on breathing, good posture and development of core. Special attention for deep abdomen and lower back muscles.
Suitable for all levels and ages regardless of your physical condition.

Benefits
  • improvement of breathing, posture and coordination
  • balanced strength and flexibility
  • injury prevention

Price

Upon request depending on frequency, location and number of participants.

Information and bookings
Please use our contact form or call us at +31 (0)6 290 79 552.

Gladys Nurmohamed is a Polestar® Practitioner of Pilates Mat.

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: [email protected]

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